Are you a beginner who thinks you aren’t flexible enough?Coordinated enough? Strong enough to practice yoga? YOU ARE ENOUGH! At the core of yoga practice is the remembrance of who we are. Step onto the yoga mat in this class and connect to what is already within you: If you’ve felt inflexible in the past, you will stretch open. If you’ve felt imbalanced, you will find steadiness. If you’ve felt weak, feel empowered!

The class will guide you into connecting with your mind, body, and spirit in order to fit the pose to you! I will guide you in alignment and yoga principles to create harmony within. Each class will start with de-stressing mentally from the week! We'll move into poses to feel into your body, then finish with deep relaxation and meditation to soothe the soul. You'll be refreshed and rejuvenated ready to take on the weekend!

Investment: $15/class