Wed, Jun 09 | Nourishing Journey

Body Groove

Body Groove

Time & Location

Jun 09, 7:00 PM
Nourishing Journey, 8975 Guilford Rd, Suite 170, Columbia, MD 21046, USA

About The Event

A Delicious fun group dance class with really simple steps and moves that nurture the body, mind and soul. A different way of getting your exercise in!

Come join me Wednesdays 7pm starting June 9, classes may be held outside depending on weather. We do follow CDC Covid recommendation. Drop in for $12 per class paid directly to Johnette.

Johnnette Armstrong

Groove Provider

Certified Personal Trainer, Herbalist, Pink Pilates instructor, Health Coach and a Groove Method Provider. I call myself a Wellness Advocate. I have worked in the fitness field over 15 years. After my own struggle with body image and self-esteem, I went on a journey to find out the right way to losing weight and feeling better about myself. I discovered that there is no right way to wellness. Because we are all beautifully and unique individuals. I have learned three things:

  1. To creating a space where people feel good about themselves
  2. Give accurate knowledge to take care of our bodies.
  3. How to consistently moves our bodies that make us feel amazing.

My passion is helping people to create a wellness tool box that works for the whole person. Thank you in advance for allowing me to share my passion with you!

Let’s get Grooving!

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