Is Gratitude a spiritual practice? How are gratitude and meditation connected? Join us in this workshop to discover the answers!

Meditation is a perfect way to reduce stress and connect with the divinity within us. Learning to meditate will reduce stress, lower blood pressure, improve your mood, and connect with the divinity within yourself.

Gratitude is a wonderful tool to see the best in life and feel better about your circumstances. It will improve your happiness factor!

This 90-minute workshop will not only teach you a simple meditation technique, but also offer tips on improving your focus during meditation using gratitude and other simple tools. The workshop will include a series of four 10-minute Meditation Sittings alternating with practical tips for meditation.

This class is FREE!

Meet Your Facilitator: