Each month there will be a new discussion topic, each addressing your personal relationship with food and balancing that with your lifestyle.  Each class is a blend of lecture and personal work, of group conversation and relative exploration through case studies discussions. 

Investment: $15 in advance, $20 at the door per person per class.

March – The Psychology Of Eating.

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.

Meet your facilitator:

Lisa Karasek, Certified Eating Psychology Coach, offers a unique and comprehensive approach to your overall Health and Well Being. Lisa is an important practitioner bringing forth a paradigm shift around Mind-Body-Spirit-Nutrition Coaching. Lisa is dedicated to being present with and overcoming psychological, emotional, and physical resistances through lifestyle coaching and tension release. Lisa also provides intuitive readings and energetic healing.