Each month there will be a new discussion topic, each addressing your personal relationship with food and balancing that with your lifestyle.  Each class is a blend of lecture and personal work, of group conversation and relative exploration through case studies discussions. 

Come to one or all of the classes!

Investment: $15 in advance, $20 at the door per person per class

September – Back to school!

Families can do more than just survive the start of the school year. Healthy choices and proper management while keeping everyone happy can be a challenge at times, especially if one or more of the family members have a disability, medical condition, or food sensitivity. Septembers Workshop is geared toward healthy food options, food preparation, getting the children involved, and how to talk to your kids about healthy food relationships. Each family has a unique dynamic, and customizable strategies will sustain your nutritional needs throughout the school year and beyond.

October – Mindful Eating.

Summertime is relax time, and that often includes relaxed thoughts about food choices. It’s a social time, activity time – and food is either negatively judged, or given exemptions. It’s time to get back on track and get your body and food habits winter ready again.

November – Getting ready for the Holiday Season.

Understanding your emotions and stories attached to the eating experience during the Holiday Season. How your mood and energy is affected, and developing a personal strategy.

December – Open Discussions.  

As an Eating Psychology Coach I am prepared to answer your questions around food and weight. Because Everyone Deserves an Authentic Self Relationship.

January – It’s Resolution Time! 

Diets are designed to fail you. Take charge and sustain your lifestyle with the knowledge of how to best support your health – Mind, Body, Spirit.

February – Don’t Wait!

Love Your Body, Love Yourself. Putting off Life because you need to look a certain way first will only keep you from reaching your goals. Learn to Love yourself and Live Your Life Now.

March – The Psychology Of Eating.

We will discuss everything you think you know about dieting and weight.

This Workshop is designed to lift the stigma of dieting and how it affects you.

Meet your facilitator:

Lisa Karasek, Certified Eating Psychology Coach, offers a unique and comprehensive approach to your overall Health and Well Being. Lisa is an important practitioner bringing forth a paradigm shift around Mind-Body-Spirit-Nutrition Coaching. Lisa is dedicated to being present with and overcoming psychological, emotional, and physical resistances through lifestyle coaching and tension release. Lisa also provides intuitive readings and energetic healing.