Each month there will be a new discussion topic, each addressing your personal relationship with food and balancing that with your lifestyle.  Each class is a blend of lecture and personal work, of group conversation and relative exploration through case studies discussions. 

Come to one or all of the classes!

Investment: $15 in advance, $20 at the door per person per class

October – Mindful Eating.

Summertime is relax time, and that often includes relaxed thoughts about food choices. It’s a social time, activity time – and food is either negatively judged, or given exemptions. It’s time to get back on track and get your body and food habits winter ready again.

November – Getting ready for the Holiday Season.