Registration:  https://livewellflow.com/product/mind-body-practices-mindfulness-meditation-movement/

Payment: $20 per person

Join us for this interactive two hour mindfulness session.  Learn about mindfulness and how you can integrate it into your daily life to manage stress and remain calm under pressure. We will engage in breathing techniques, meditation,  and informal practices.

Wear loose comfortable clothing as we will also engage in mindful movement by practicing Qigong, which is sometimes referred to as Chinese yoga.  You may already be familiar with tai chi, a form of qigong.

Participants will receive a discount towards LiveWellFlow mindfulness-related e-books, journals, and downloadable guided meditations.

We will be meeting at the wellness center Nourishing Journey, 8975 Guildford Road, Suite 170, Columbia, MD 21046.

Plentiful free parking.