Mindful Movement with Qigong

(the grandmother of Tai Chi)

DANCE WITH THE PHOENIX & BACK CARE

a 9 week training including 2 forms:

Qigong Back Care & Qigong Dance of the Phoenix series

TUESDAYS IN COLUMBIA, MARYLAND

10 to 11am

March 19

March 26

April 2

April 9

April 23

April 30th

May 7

May 14

May 28

June 4 (make-up day)

$250 includes 9 lessons + a make-up day/practice, Phoenix DVD to follow along at home, Back care audio, booklets, private Facebook movement page with Michelle where you will find videos and other movement information

TESTIMONIAL

I began the practice of QiGong at Life Dance Loft about four years ago. I was strong but was surprised how my flexibility increased, without straining. After three sessions, I could balance and crouch without support (for the first time in years). I'm particularly fond of the Back Care form! Within a few minutes of starting its gentle movements, I release tension, balance physically, breathe more deeply, and am emotionally. calmer. Whether I do it daily, weekly, or intermittently, Qi Gong restores my self-awareness and energy.

MUST SIGN UP VIA by MARCH 5TH. 8 student minimum needed

Classes take place at Nourishing Journey, Columbia Maryland

Already done the training and want to come redo and practice in community? $15 A CLASS

•IMPORTANT•

This form has been clinically studied proven to aid with Fibromyalgia at the Univeristy of Maryland Pain Clinic!

Science has shown that MOVEMENT helps those confronted with pain like arthritis and fibromyalgia.

Qigong will also help with your STRESS LEVELS as it is mindful movement meditation and calming. Like yoga but not on the floor.

To find out more about Michelle and these energetic forms of Qigong.

http://www.lifedance.me/spring-2019-sessions.html

MEET YOUR FACILITATOR:

Michelle Dubreuil Macek

EXPERTISE

Intuitive Life Coach, Biodanza Movement Facilitator, Qigong Teacher, Usui Metta Reiki Master

INTRODUCTION

I focus my practice on helping clients find joy and vitality in life by clearing negative spaces in the body, mind, spirit.

I work with women and teens mostly, but invite all humans into the experience!

Initially as a Fulbright recipient I moved to Benin in 1995 for one year and I then lived in Africa for another 13 years where my spiritual journey began to take a deeper form. I studied with local shamans and spirit-filled practitioners. I trained in the Johannesburg School of Biodanza and have been teaching this healing form of dance since 2007 planting the seeds for joy and vitality!

Upon my return home to the USA, my practice expanded and I have since studied many different forms of energetic medicine. I did my life coach training with Dr Martha Beck , columnist in O magazine and am also a BARETM body positivity life coach for women and teens/young adults.

I am fluent in French and have worked as a teacher for 32 years nationally and internationally.