Looking for a way to de-stress, improve your health, and create more peace in your life? Then a two-hour Qigong weekend mini-retreat is for you!

Qigong (pronounced “chee-gung”) is part of the same ancient healing system as Chinese medicine and acupuncture. With documented healing benefits, qigong will help you rejuvenate your body, mind, and spirit. Each unique mini-retreat includes self-massage, qigong warm-ups and movements, and a guided meditation.

No prior experience necessary. Wear comfortable clothes and bring a yoga mat (optional).

Investment: $25 per class

Questions? Please Contact Chris at: chris@peacefulqi.com or 443-520-3973

Also, mark your calendars for 3 more Qigong mini-retreats scheduled with Chris this year at Nourishing Journey, including:

11/10 from 9:30-11:30am

10/13 & 12/8 from 2-4pm

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About your facilitator:

Chris Morris, Ph.D. is a Certified Qigong Instructor who loves to share this powerful ancient practice that can improve our busy modern lives. She has studied with a variety of qigong masters, but her passion is adapting qigong principles and practices to help navigate the ups and downs of everyday life.

Testimonial

Thanks again for the wonderful qigong workshop yesterday. Like I said, it was just what I needed. I'd had a difficult week, and the workshop, especially the grounding exercises and the meditation at the end were really helpful to calm me and help me put things in perspective. Keep up the good work,. ~ Marie