Looking for a way to de-stress, improve your health, and create more peace in your life? Then a two-hour Qigong weekend mini-retreat is for you!

Qigong (pronounced “chee-gung”) is part of the same ancient healing system as Chinese medicine and acupuncture. With documented healing benefits, qigong will help you rejuvenate your body, mind, and spirit. Each unique mini-retreat includes self-massage, qigong warm-ups and movements, and a guided meditation.

No prior experience necessary. Wear comfortable clothes and bring a yoga mat (optional).

Investment: $25 per class

Questions? Please Contact Chris at: chris@peacefulqi.com or 443-520-3973

Also, mark your calendars for 3 more Qigong mini-retreats scheduled with Chris this year at Nourishing Journey, including: