When it comes to health, you’re the boss of your body. It’s time to take charge of your health and wellness. 

There are many ways to take back control over your health. Educating yourself is an excellent place to start! To gain a thorough understanding of your body, you need first to be attuned to your body, so you know when something isn’t right. It's most important to listen to your body. How does it feel? Is your functionality increasing?  

Next, you need to rethink what it means to be healthy. Health isn’t merely the absence of disease. There are things you can do right now to help preserve your health in the future. You don’t have to sit around and wait for an issue to take action. You owe it to yourself to take steps towards health every day.  

It’s up to you, do you want to be an active participant in your health or a passive bystander? If you’re ready to experience health from the driver's seat, join Vicki Rand for her upcoming class, The Ultimate Guide to Take Charge of Your Health and Seminar Series the first Saturday of every month! 

The Seminar Series topics will include:

March 4th: Stress and the Nutritional Impact

April 1st: Herbs as Medicine.  Planting an herb garden.

May 6th: Juices, smoothies and healthy snacks.

June 3rd: Going Gluten free and other food sensitivity issues

July 1st: Foundational Stories and our limitations

August 5th: Sleep and Health Impact; Get to know CBD

September 2nd: Immunity Support

October 7th: Why you need a health coach

November 4th: Gut Health and fermented foods

December 2nd: Weight Management

Please register in advance!!