Tai Chi Class
Mon, Sep 16
|Columbia
Join Sifu David Foulk for a fun and educational Tai Chi Class, perfect for the whole family!
Time & Location
Sep 16, 2024, 7:00 PM – 8:00 PM
Columbia, 8975 Guilford Rd #170, Columbia, MD 21046, USA
Guests
About the event
Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise.
This gentle, low-impact practice involves performing a series of deliberate, flowing motions while focusing on deep, slow breathes. Often referred to as "meditation in motion", Tai Chi aims to concentrate and balance the body's qi (vital energy), promoting numerous mental and physical benefits.
Taijiquan is slow movement because it incorporates relaxation, which is important because it allows us to work every part of our body by moving by reflex to promote blood circulation and to dispel tension. Slowness allows us to realize the interal aspects of Taiji.
Sign up now for this class! You can purchase tickets for a single event date or you can purchase a package of 4 tickets for 1 (one) attendee to attend 4 consecutive event dates. Walk in's also welcome!
Tickets
Single Class - 9/16
This ticket is for 1 (one) attendee for a single class
$25.00Sale ended
Total
$0.00