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Sun, Jun 03


Nourishing Journey, LLC

Tension Release Exercises with Lisa Karasek

TRE ® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma by safely activating your natural reflexive mechanism through neurophysiological rebalancing.

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Tension Release Exercises with Lisa Karasek

Time & Location

Jun 03, 2018, 2:30 PM – 3:30 PM

Nourishing Journey, LLC, 8975 Guilford Rd #170, Columbia, MD 21046, USA

About The Event

You are invited to participate in an innovative way to

release tension and stress from your body.

TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing.

Individuals and communities around the world feel the

benefits of this modality for healing.

Registration begins at 2pm.

Doors close and class begins PROMPTLY at 2:30.

Please arrive early to settle in.

Currently this is a donations based class.

Class fees are subject to change.

The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

* Please wear comfortable clothing you can stretch in (ie- yoga clothing). Bring your own yoga mat (and a blanket if you desire).

Children are welcome - age 6 is a minimum age for participation.

Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development.

Most Sundays from 2:30 to 3:30 pm

Suggested Donation: $10 - $20

Cash or Check at the Door

Meet your facilitator:

Lisa Karasek, currently student teaching toward her TRE® certification - offers a unique and comprehensive approach to your overall Health and Well Being. Specializing in being present with, and overcoming emotional and physical resistances - through Tension Release Exercises.

Lisa is an important practitioner bringing forth a paradigm shift around home-work-life relationships, trauma, and eating psychology. Lisa is dedicated to being present with and overcoming the psychological, emotional, and physical resistances through lifestyle coaching and tension release.

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