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Sun, Mar 22


Nourishing Journey, LLC

Tension Release Exercises with Lisa Karasek

TRE ® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma by safely activating your natural reflexive mechanism through neurophysiological rebalancing.

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Tension Release Exercises with Lisa Karasek
Tension Release Exercises with Lisa Karasek

Time & Location

Mar 22, 2020, 2:00 PM – 4:00 PM

Nourishing Journey, LLC, 8975 Guilford Rd #170, Columbia, MD 21046, USA

About the event

Your physical body is comprised of connective tissue. Energetically your  connective tissue constricts and expands with your connection with  Mind, Body, and Spirit. When there is trauma, tension, or stress  (physical injury or emotional imbalance) you are creating charged  energy, which becomes stored in your tissues. By not releasing the  charges, your connection to your universal life can become blocked or  out of balance. Your spine also reflects the state of your relationship  with the world. Your central nervous system and various energy points  along your spine react to negative influences in your life that  ultimately brings about illness or malfunction of the body. 

We  are Energetic Beings with a physical body. Our personal energy vibrates  at the molecular level, and carries a frequency – always reacting to our  environment and life experiences. TRE® is a practice that assist the  releasing patterns of stress, tension and trauma - physically and  energetically. When we release negative energy, we raise our vibration  and we feel better. You are invited to participate in an innovative way to release tension and stress. 

During TRE® classes, Lisa applies powerful Energetic Healing for the group, further advancing your capacity for healing. TRE®  is a series of exercises that assist the body in releasing deep  muscular patterns of stress, tension and trauma (physical and  emotional). Created by Dr. David Berceli TRE® safely activates your  natural reflexive mechanism by way of neurophysiological rebalancing.  Individuals and communities around the world feel the benefits of this  modality for healing. 

Sunday from 2:30 pm to 4:00 pm. 

$30 Per participant, Per class.

Registration begins at 2:00 pm. 

Doors close and class begins PROMPTLY at 2:30. 

Please arrive early to settle in. 

The  most commonly reported benefits from TRE® : decreased anxiety, the  release of chronic tension, the discharge of emotional and physical  trauma, improved sleep, mood and digestion, decreased aches and pains,  improved flexibility, and the decrease in symptoms for sciatica,  fibromyalgia, and other chronic conditions. * Please wear comfortable  clothing you can stretch in (i.e.- yoga clothing). Bring your own yoga  mat (and a blanket if you desire). Children are welcome - age 6 is a minimum age for participation. Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development. 

We are doing this event date ONLINE on Zoom. Be ready for our Zoom Link to be posted for the Call Scheduled. See you all then.


  • 3/22 TRE

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