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The Cognizant Life - Personal Development Group

Thu, Jul 18

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Nourishing Journey, LLC

Unhelpful Thinking: Part 2. During this meetup we will explore some of the most common unhelpful ways of thinking often referred to as cognitive distortions. Join us for this exploration of how we use our thinking and what better options are available.

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The Cognizant Life - Personal Development Group
The Cognizant Life - Personal Development Group

Time & Location

Jul 18, 2019, 6:00 PM – 7:30 PM

Nourishing Journey, LLC, 8975 Guilford Rd #170, Columbia, MD 21046, USA

About the event

Unhelpful Thinking: Part 2

The world we have created is a product of our thinking; it cannot be changed without changing our thinking. – Albert Einstein

During this meetup we will explore some of the most common unhelpful ways of thinking often referred to as cognitive distortions. These types of thoughts often arise from the expression of unhealthy emotions such as anger, anxiety, stress, depression, fear, etc.  

Unhelpful thinking patterns are problematic and dis-empowering and most often built upon automatic habitual patterns that we pick up over a lifetime. It has been proven that the consistent unconscious use of such thoughts results in lowered states of happiness and unwanted drama in our lives.  

Such thoughts further restrict us, limit our perspectives, deny us opportunities and create a host of unnecessary problems. In addition to recognizing our unhelpful thinking styles we will consider how we can challenge and replace…

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​Disclaimer: All of the information presented by Nourishing Journey on this website or in any other way are for informational purposes only.  Unless you are consulting our medical staff, we do not prevent, diagnose or treat any disease or disorder. 

Please seek appropriate medical care for any health concerns.

8975 Guilford Road, Suite 170, Columbia, MD 21046

Phone: 410-992-3001

Hours of Operation

10am - 5pm Monday through Saturday

Closed Sundays

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