Unhelpful Thinking: Part 2

The world we have created is a product of our thinking; it cannot be changed without changing our thinking. – Albert Einstein

During this meetup we will explore some of the most common unhelpful ways of thinking often referred to as cognitive distortions. These types of thoughts often arise from the expression of unhealthy emotions such as anger, anxiety, stress, depression, fear, etc.  

Unhelpful thinking patterns are problematic and dis-empowering and most often built upon automatic habitual patterns that we pick up over a lifetime. It has been proven that the consistent unconscious use of such thoughts results in lowered states of happiness and unwanted drama in our lives.  

Such thoughts further restrict us, limit our perspectives, deny us opportunities and create a host of unnecessary problems. In addition to recognizing our unhelpful thinking styles we will consider how we can challenge and replace…