A 4-week series with Lisa Karasek, TRE® Certified Facilitator to deepen your TRE® experience.

Dates: 1/5, 1/12, 1/19, 1/26

Any event or experience that causes you to react on a psycho-emotional level has a direct and immediate affect at a neuro-physiolocal level for short or extended periods of time. Suppressing or failing to acknowledge these events creates charged emotions that are stored in the body as energy. Continued behavior creates impulsive or separational behaviors and potentially the risk for stress related diseases.

In this series, you will deeply explore your personal trauma time-line; determine your level of traumatic imprint; learn about the importance for properly discharging stored energy to create new emotional pathways and speeding up your recovery time; how this modality for healing restores your Mind Body Spirit to wholeness – and more.

Please bring your personal journals, mats, blankets, and wear comfortable clothing you can stretch in – each class is a combination of education, self discovery, group discussion, and a group TRE® experience.

Cost is $150 per person for all 4 dates and seats are limited – reserve your spot!

Meet your facilitator:

Lisa Karasek, TRE® Certified Facilitator - offers a unique and comprehensive approach to your overall Health and Well Being. Specializing in being present with, and overcoming emotional and physical resistances - through Tension Release Exercises.

Lisa is an important practitioner bringing forth a paradigm shift around Mind-Body-Spirit-Nutrition Coaching. Lisa is dedicated to being present with and overcoming psychological, emotional, and physical resistances through lifestyle coaching and tension release. Lisa also provides intuitive readings and energetic healing.