Yoga class suitable for people of all skill levels. This is a hatha based hour long class which will include stretching, strengthening, breathing practices, meditation, and relaxation.

Investment: $15 per class

About your Facilitator:

Emily Martin is a 500 hour certified yoga instructor with over three years of teaching experience. She completed her original training as an immersive month long retreat at Satchidananda Ashram in Yogaville, Virginia. She recently completed her master of science program at the Maryland University of Integrative health for yoga therapy. She is now a 1000 hour certified yoga therapist as well as a yoga teacher. Emily's group class style is beginner friendly and she has a therapeutic approach. She strives to make her classes have something for everyone to enjoy whether you enjoy a challenge or relaxation. Her favorite thing to teach is yoga nidra ( a yogic deep relaxation) and she enjoys incorporating essential oils into her practice as well. Emily uses a holistic whole person approach in her classes, and aims to empower students to find wellness in body, mind, and spirit.

Questions? Contact emartin1@muih.edu