Wellness Center & Juice Bar

E X P E R T I S E

• IIN Certified Health Coach

• Health & Wellness Coach for Midlife Women

• Johns Hopkins MAPS Certified Peer Mentor

• Menopause and Hormone Health

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I N T R O D U C T I O N

After treatment for Stage 2 breast cancer I went into chemotherapy-induced, early menopause. I experienced symptoms including weight gain, fatigue, mood swings, poor sleep, and brain fog. My oncologist advised against hormone replacement therapy which made me feel hopeless that I would ever find relief for my symptoms.

The breaking point came when I noticed the brain fog and fatigue were affecting my performance at my corporate job. The mood swings and weight gain made me feel anxious and depressed all the time. I was tired of feeling bad and just wanted to feel like my old self again.

I enrolled at the Institute for Integrative Nutrition to pursue certification in integrative nutrition with advanced training in women’s hormone health. I started doing research on my symptoms and decided to take a holistic approach to healing myself with sustainable lifestyle changes. I lost 20 pounds, got my energy back, got rid of the brain fog, and felt better personally and professionally.

Now, I coach busy professional women in midlife on managing perimenopause and menopause symptoms, improving their hormone balance while losing unhealthy weight, and increasing their energy. With decades of experience working with breast cancer survivors, I’ve observed the mental, physical and emotional effects many women suffer due to hormonal imbalance, cancer treatment, and menopause symptoms. This led me to coach clients to reroute the course of their health journey by advocating for themselves and setting actionable health and wellness goals.

S E R V I C E S  O F F E R E D 

• Health Coaching

• Nutrition Coaching

• Menopause Symptom Management

• Individual and Group Coaching

• Customized Meal Planning