Body Work
Organic Deep Tissue Massage – Deep pressure with organic lotion
Organic Swedish Massage – Moderate pressure with organic lotion
Light Pressure Massage - Light pressure with organic lotion
Lymphatic Drainage – Very light pressure used for lymphatic & detox support
Prenatal Massage – Moderate pressure used to alleviate discomfort associated with pregnancy
Sports Massage – Moderate to Deep Pressure for athletes to enhance performance and recovery
Shiatsu Massage – Stretching and Acupressure
CranioSacral – Gentle form with focus on head and spinal column
Reflexology – Massage and acupressure focusing on the feet
Acupuncture/Acupressure – Balancing energies with needles or pressure
PEMF – Helps every cell in your body function optimally
Neurological Integration System - Aids in optimizing the function of the nervous system
Low Level Light Therapy – Acu-point trigger with cold laser
Organic Deep Tissue/Swedish Massage
Deep tissue massage and Swedish massage have been used for thousands of years to reach the deep, inner layers of muscle and connective tissue that often hold stress and trauma from events such as injury or surgery.
Benefits of Massage include: Increases blood and lymph circulation, strengthens the immune system, stimulates the release of endorphins, speeds the removal of metabolic waste, calms the nervous system, reduces anxiety, lowers blood pressure, loosens tight muscles, improves muscle tone, increases flexibility & range of motion, relieves cramps & muscle spasms, reduces chronic pain, reduces swelling, improves posture, and promotes better sleep.
*Our massage lotions, creams or oils are all organic.*
Preparation: The client will fully undress and lay on the massage table with covers keeping them from being exposed and will be given time privately to undress before and redress after their session. It is still recommended to come wearing comfortable clothes.
Practitioners: Jessica Ruhl, LMT, Christi Wrenn, LMT, Kyle Brooks, LMT (Light pressure), Rae Basile, LMT, Bloom Rhys, LMT
Manual Lymphatic Drainage
Lymph Massage is a gentle and effective technique that has proven effectiveness by stimulating the lymphatic system thereby allowing the body to build connective tissue, enhance immune response, relieve pain and sedate and relax the nervous system. This very light and rhythmical massage is used to clear congestion and promote healing of many conditions, including injuries, scar tissue, pre and post operative care, and inflammatory conditions. Most people can benefit from a lymph massage as it has unique therapeutic benefits unlike any other modality. However, you do not need to possess a medical condition to reap the benefits of a manual Lymphatic Drainage Massage.
Preparation: The client will fully undress and lay on the massage table with covers keeping them from being exposed and will be given time privately to undress before and redress after their session. It is still recommended to come wearing comfortable clothes.
Practitioners: Jessica Ruhl, LMT, Christi Wrenn, LMT
Prenatal Massage
Prenatal massage is a type of massage therapy specifically intended for pregnant woman. It uses moderate pressure to help alleviate common pregnancy discomforts, such as back pain, leg cramps, swelling, sore feet and tight shoulders. Prenatal massage can improve circulation, reduce swelling, and relieve muscle tension and pain to allow the expecting mother to be more comfortable while she carries her child.
Preparation: The client will fully undress and lay on the massage table with covers keeping them from being exposed and will be given time privately to undress before and redress after their session. It is still recommended to come wearing comfortable clothes.
Practitioners: Rae Basile, LMT
Sports Massage
This massage type specifically targets the muscles and joints that are primarily used for any given sport or exercise area of focus, especially heavy impact exercises. By using a variety of techniques to stimulate blood flow, reduce tension in muscles and aid in recovery, this helps improve overall range of motion, flexibility and circulation for increased ability to perform optimally
Preparation: The client will fully undress and lay on the massage table with covers keeping them from being exposed and will be given time privately to undress before and redress after their session. It is still recommended to come wearing comfortable clothes.
Practitioners: N/A
Shiatsu
Based on the principles of Chinese Medicine, shiatsu is similar in theory to acupuncture. Shiatsu aims to balance and encourage the flow of vital energy within the body to promote relaxation and encourage the body's natural healing process. This is done by pressure being applied inward on the body instead of flowing along natural muscle formations as is done with deep tissue or swedish massage. A session is received fully clothed and may include touching, pressing, or holding of the body along meridians, stretching, external application of heat or cold, dietary and exercise suggestion. We only offer Table Shiatsu sessions.
Table Shiatsu sessions are performed on a massage table and are recommended for those who have concerns or limitations about getting onto or up off of the floor or who have tension and/or health concerns that may make laying on a floor mat uncomfortable.
Preparation: wear comfortable clothing i.e stretchy long pants, tee shirt with sleeves.
Practitioners: Kyle Brooks, LMT
CranioSacral Therapy
CranioSacral Therapy is a hands-on healing modality in which the practitioner lightly and gently holds different parts of the body to release tension patterns that adversely affect the nervous system.
A very subtle rhythmic movement of the bones or tissue is felt, evaluated, and gently held so that the cranial rhythm can be rebalanced. This helps the cerebrospinal fluid to more efficiently circulate through the brain and spinal cord, bringing nourishment to the nerves and taking away waste products. The nervous system becomes reorganized and balanced, allowing the different parts of the body to communicate more effectively with each other.
Clients often go into a meditative state or fall asleep, resulting in smoother and calmer energy, and deeper relaxation. Some of the many benefits include relief of chronic pain, headaches, stress, facial pain, dyslexia, ADHD, fatigue, dizziness, and anxiety.
Preparation: wear comfortable clothing i.e stretchy long pants, tee shirt with sleeves.
Practitioners: Kyle Brooks, LMT, Maria Petrucci D.C
Bowenwork Therapy
Bowenwork is a very gentle and non-invasive manual therapy that releases restrictions in the body. Based on methods developed by an informally trained Australian osteopath named Tom Bowen, Bowenwork is a complementary therapy that seeks to facilitate the body’s natural capacity for self-regulation and healing. It is a dynamic series of moves over muscles, tendons and nerves that resets the autonomic nervous system. It reduces muscle tension, stress, pain, and stimulates the lymphatic system to encourage improved circulation, lymphatic drainage and assimilation of nutrients and elimination of toxins from the body
Preparation: Expect to discuss your health history with your practitioner prior to your service. Complete any exercise regimens (if applicable) before your session and be sure to have drink plenty of water. wear comfortable, non-slippery clothes, preferably not jeans. Most importantly, be prepared to rest and heal!
Practitioners: Arianna Berkowitz
Reflexology
Reflexology is the application of pressure to specific energy centers on the feet, hands and ears. Reflexology is based on the premise that there are zones and reflex areas in the feet and hands which correspond to all glands, organ parts and systems of the body. Stimulation of these points trigger the nervous system to exit Reflexology helps the body to normalize its functions by promoting detoxification of organs and glands, boosting circulation of blood and lymphatic fluid, and releasing tension from head to toe. Several studies funded by the National Cancer Institute and the National Institutes of Health indicate reflexology may help with pain reduction, increased vitality, more restful sleep, and more balanced moods are common benefits.
Preparation: wear comfortable clothing i.e stretchy long pants, tee shirt with sleeves. Wear comfortable shoes that are easy to remove and put back on.
Practitioners: Scarlett Davis, LE
Acupuncture
Acupuncture uses very fine medical grade needles to stimulate the body’s natural healing ability, provides pain relief, and promotes physical and emotional well-being. Channels of energy run in regular patterns through the body and over its surface. These energy channels, called meridians, are like rivers flowing through the body and nourish the tissue. An obstruction in the movement of these energy rivers is like a dam that backs up. Acupuncture unblocks the obstructions at the dam and reestablishes regular flow through meridians. Therefore, acupuncture treatment can help the body’s internal organs to correct imbalances in digestion, energy production, and in the circulation of their energy through the meridians.
Preparation: wear comfortable clothing i.e stretchy long pants, tee shirt with sleeves that give easy access to your arms and legs if needed. Eat a light meal or snack beforehand. Avoid vigorous exercise before and after your treatment. NOT RECOMENDED for anyone with needle or blood related phobias.
Practitioners: Li Ying (Kathy) Diao, L. Ac., Molly Dearstine, L.Ac., Arianna Berkowicz
Acupressure
Acupressure originated as a form of traditional Chinese medicine bodywork. It is often described as acupuncture without the use of needles. Acupressure is the practice of applying gentle but firm hand or fingertip pressure to specific points on the body, while the client is laying down, to regulate and balance the body’s energy system, release blocked energy, release stale blood and lymph from tissue, and improve circulation. Allowing for pain, tensions and toxicities to be relieved before they manifest as illness. The goal of acupressure is a whole-being approach of mind, body, spirit and emotion to release, balance and strengthen all parts of the body and allow the individual to return home within themselves to discover their inner soul wisdom and create whole-being harmony.
Preparation: wear comfortable clothing i.e stretchy long pants, tee shirt with sleeves.
Practitioners: Christi Wrenn, LMT
Neurological Integration System
The Neurological Integration System (NIS) is a therapeutic approach aimed at optimizing the function of the nervous system through a series of non-invasive techniques. It is based on the premise that the nervous system can become disrupted, leading to physical and emotional imbalances. NIS works by assessing and correcting these disruptions, using a combination of gentle muscle testing, manual adjustments, and other sensory input to restore proper neurological function. The system focuses on the communication between the brain and the body, aiming to enhance the body's natural healing capabilities. By improving nervous system integration, NIS may support better overall health, reduce pain, and enhance performance.
Preparation: wear comfortable clothing i.e stretchy long pants, tee shirt with sleeves.
Practitioners: N/A
Pulsed Electro-Magnetic Field Technology (PEMF)
We have a new PEMF machine that is often called the 'Cadillac of PEMF'. It's one of the highest quality machines on the market and it's highly effective. This technology actually recharges your cells by generating energy at the cellular level, helping the body function optimally. The enhanced vibration of your cells during a PEMF session can stimulate the lymphatic and circulatory systems, encourage healing of the cells, organs, bones and tissues of the body, help the body to regulate hormones and the fight or flight response.
Preparation: wear comfortable clothing i.e stretchy long pants, tee shirt with sleeves. Avoid heavy meals before your session and drink plenty of fluids. Remove all metal, electronic and battery-operated devices, keys, wallets, credit cards, jewelry and hearing aids before your session.
Practitioners: Jennifer Palmer, Christi Wrenn, LMT