Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Through small group reiki, you are able to effectively join with other souls who are looking for group connection while still experiencing the individual healing, balance and centering you are looking to attain. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join us as we go within with soothing sounds, meditative practice and energy cleansing that will used to create a deeper inner connection with yourself.

*** All attendees are required to wear their masks. There will be a filter in the space as we will be indoors. Since the sessions are not individual, please bring a mat of choice for comfort since we will be on the studio floor. There will be a defuser and sage used to clear the space energetically before the class begins.***

Your Instructor

***Who is Nita***

Shanita is a Holistic Wellness Advisor who embraced the world of coaching to help individuals who were ready to dig deep into who they are at the core. She firmly believes that an intimate knowledge of self leads to a more purposeful, intentional and fulfilling life. She helps people achieve their personal goals of growth, healing and care implementation through a purposefully designed program that aids in personal development. She is Reiki Lvl II certified through Core Empowerment and provides energy healing services at Nourishing Journey on a limited schedule.