What happens when you try to meditate?

Does your mind tend to jump around instead of focusing on your meditation?

Do you find it hard to clear your mind of mental chatter so you can experience stillness and peace within?

Would you like to experience the benefits of meditation, but find yourself getting frustrated and irritated when you try to meditate?

There is now research evidence showing that meditation has many physical and psychological benefits, including reductions in stress and anxiety, improved focus and productivity, improved sleep, decreased blood pressure, and enhanced intuition and creativity.

If you would like to experience these benefits and more, but have struggled with meditating, then please join us for this fun, interactive workshop.