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Meditation for the Monkey Mind with Taruna Barber PhD

Sat, Mar 02

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Nourishing Journey

Do you find it hard to clear your mind of mental chatter so you can experience stillness and peace within? In this workshop you’ll have the chance to learn and practice a variety of meditation techniques, which can help keep you more engaged in your practice.

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Meditation for the Monkey Mind with Taruna Barber PhD
Meditation for the Monkey Mind with Taruna Barber PhD

Time & Location

Mar 02, 2019, 9:00 AM – 11:30 AM

Nourishing Journey

About the event

What happens when you try to meditate?

Does your mind tend to jump around instead of focusing on your meditation?

Do you find it hard to clear your mind of mental chatter so you can experience stillness and peace within?

Would you like to experience the benefits of meditation, but find yourself getting frustrated and irritated when you try to meditate?

There is now research evidence showing that meditation has many physical and psychological benefits, including reductions in stress and anxiety, improved focus and productivity, improved sleep, decreased blood pressure, and enhanced intuition and creativity.

If you would like to experience these benefits and more, but have struggled with meditating, then please join us for this fun, interactive workshop.

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​Disclaimer: All of the information presented by Nourishing Journey on this website or in any other way are for informational purposes only.  Unless you are consulting our medical staff, we do not prevent, diagnose or treat any disease or disorder. 

Please seek appropriate medical care for any health concerns.

8975 Guilford Road, Suite 170, Columbia, MD 21046

Phone: 410-992-3001

Hours of Operation

10am - 5pm Monday through Saturday

Closed Sundays

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