Each month there will be a new discussion topic, each addressing your personal relationship with food and balancing that with your lifestyle.  Each class is a blend of lecture and personal work, of group conversation and relative exploration through case studies discussions. 

Come to one or all of the classes!

Investment: $15 in advance, $20 at the door per person per class

January 15th - It’s Resolution Time! 

Diets are designed to fail you. Take charge and sustain your lifestyle with the knowledge of how to best support your health – Mind, Body, Spirit.

February 19th - Don’t Wait!

Love Your Body, Love Yourself. Putting off Life because you need to look a certain way first will only keep you from reaching your goals. Learn to Love yourself and Live Your Life Now. 

March 19th - The Psychology Of Eating

We will discuss everything you think you know about dieting and weight. 

This Workshop is designed to lift the stigma of dieting and how it affects you. 

Meet your facilitator:

Lisa Karasek, Certified Eating Psychology Coach, offers a unique and comprehensive approach to your overall Health and Well Being. Lisa is an important practitioner bringing forth a paradigm shift around Mind-Body-Spirit-Nutrition Coaching. Lisa is dedicated to being present with and overcoming psychological, emotional, and physical resistances through lifestyle coaching and tension release. Lisa also provides intuitive readings and energetic healing.