Do you put being nice or pleasing others above your own values, needs, and wishes?

Are you tired of continually accommodating others?

Are you afraid of speaking your truths because of how it may affect others?

Are you yearning for a supportive community, so you feel less alone?

What if you could experience…

• A connection so powerful it’ll change your life

• The authentic self-love and talk required to change the world

• Expressing your thoughts and feelings bravely, without regret or guilt

• The power and confidence necessary to take the next best step in your life or business

• Practical tools with the spiritual approach you crave

Living as "good girl" (good mother, good wife, good employee) keeps us small, constricted, invisible, feeling not enough, and hustling for unreachable perfection. She stops us from shining our lights with the voice of “Who do you think you are?”. She keeps us safe but at the expense of freedom and true self-expression. As long as we hold on to these patterns, it’s difficult to feel at ease with ourselves and to live as fully awakened women.

Being pulled in many directions, being everything to everybody, we lose touch with the rich tapestry of our inner lives. As we gather for this program in sacred circle you’ll have the safe and supportive space you need to re-unite with your whole self, your body, heart and soul, while connecting with other awakening women in meaningful activity and conversation. You’ll become more of yourself and less of what others have expected you to be.

Let go of "good girl" ways and you will be set free…to be yourself, to live by your own rules, to speak your truths, and to show up as your most fiercely brave, authentic, confident self with maybe even a taste of your wild side!

Our time together will include journaling, self-inquiry, sharing, soulful guided meditation & imagery, inspired movement, ritual, individual & partner exercises.

In addition to 5 two hour, in-person sacred circles on 4/24, 5/1, 5/15, 5/22, and 6/5 this program also includes…

• 2 Zoom calls (video), 1 hour each

• Access to a private Facebook Community group

• Ongoing support by Karen & the Women Healing Women Community that meets monthly & in retreat

• One 1/2 hour coaching call with Karen after the program ends

TESTIMONIALS:

"Wow! I just loved the "Good Girl" program that Karen led. She really nailed it! First, I honor that she was very familiar with the feelings and issues that arise when one does deep soul work of this kind. I also felt very validated after each meeting. Karen's leadership and guidance kept our group on track which really helped me to find the confidence I needed to face my "Good Girl" and her antics. She is a true student's teacher. Since Karen did her own version of the "Good Girl" program for herself, I really felt that she understood all of the emotions, struggles and eventually joy that came to be during this beautiful work. I can't wait to see what she comes up with next and be a part of that. Thank you, Karen." - Jennifer

"Participating in the "Good Girl" program helped me dig deep into why she existed, how she helped me in the past, and to realize I had outgrown her. Without the group and homework, I never would have been able to let go of my "good girl" tendencies and behavior. I needed each step that you facilitated so I could work though the confusion and pain this part of me caused. I couldn't have released her without your class. I now feel free, as if a weight has been lifted from me. I can recognize my feelings and express my thoughts comfortably, thoughtfully, and honestly, without regret or guilt. I could not have done it without your guidance! You did a great job!!!!" -Jessica W.

MEET YOUR FACILITAOR

Karen Tasto, founder of Open Heart Healing, works as a professional life coach, Reiki Master & Teacher and Sacred Circle Facilitator. Her powerful, spiritually-based coaching and programs ignite women to awaken to their inner goddess so they begin releasing their good girl ways and living the life they crave.

karen@karentasto.com, 301-646-4385