TRE ® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma by safely activating your natural reflexive mechanism through neurophysiological rebalancing.

The most commonly reported benefits from TRE® are: decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

Sundays starting May 6th from 2:30 to 3:30 pm

Suggested Donation: $10 - $20

Cash or Check at the Door

Meet your facilitator:

Lisa Karasek, currently student teaching toward her TRE® certification - offers a unique and comprehensive approach to your overall Health and Well Being. Specializing in being present with, and overcoming emotional and physical resistances - through Tension Release Exercises.

Lisa is an important practitioner bringing forth a paradigm shift around home-work-life relationships, trauma, and eating psychology. Lisa is dedicated to being present with and overcoming the psychological, emotional, and physical resistances through lifestyle coaching and tension release.