For 8 weeks you will join a specialized group led by Lisa Karasek, CEPC and read the best selling book The Slow Down Diet by Mark David. There will be discussions and planned exercises designed to bring... Everyone into their very own Healthy Relationship with Food.

This 8 week Breakthrough Program lays the foundation for something special to happen in your metabolic world. The Slow Down Diet by Marc David is the book that started it all. This book was such a success, that Marc David had no choice but to create The Institute for the Psychology of Eating. Lisa is a graduate of this Institute and a Certified Eating Psychology Coach

Because Everyone Deserves A Healthy Relationship with Food

Tuesdays starting May 8th through June 26th from 7 to 8pm

Investment: $60 for 8 weeks or $20 drop -in

Please purchase your own book to be prepared for class discussion

Lisa is an important practitioner bringing forth a paradigm shift around home-work-life relationships, trauma, and eating psychology. Lisa is dedicated to being present with and overcoming the psychological, emotional, and physical resistances through lifestyle coaching and trauma release.