This February, we invite you to a powerful, multi-dimensional experience designed to help you…

💖 Heal your heart

💖 Remember your worth

💖 Release the emotions weighing you down

💖 Embody your independence

💖 Strengthen your physical and spiritual vitality

Our FIRST Women’s Empowerment Summit brings together four inspiring presenters—each offering a unique doorway into heart healing, emotional resilience, and personal freedom. This is the beginning of a continuing Nourishing Journey tradition, hosting empowerment summits to support women in rising into their most loving, embodied, brightest, and most liberated selves.

FEATURED PRESENTERS & TOPICS

💖 Suzie Jeffreys, Women’s Health Coach & Cardiac Rehab Specialist

Keynote: Strong From the Inside Out — An Empowering Approach to Women’s Heart Health

Suzie guides women into a deeper understanding of how the heart responds to everyday choices—from movement and recovery to mindset and stress patterns. Blending clinical insight with compassionate storytelling, she shows how true heart care is both physical and emotional.

This session explores:

• How small daily choices create long-term heart protection

• The connection between stress, lifestyle, and energy balance

• Simple habits that improve calm, focus, and vitality

• Suzie’s HEART Framework for realistic well-being

Guests will leave with a better understanding of the science and heart of vitality.

💖 Jessica Keeny, Georgetown Certified Health and Wellness Coach

Talk: When Life Changes Overnight: Empowering Calm & Strength in the Middle of Uncertainty

A powerful exploration of navigating life’s unexpected moments with clarity, resilience, and emotional steadiness.

This session explores:

• How uncertainty impacts the heart and nervous system

• The emotional and physical toll of stress

• How to respond with empowered clarity instead of overwhelm

• Real-life tools for grounding, reframing, and finding strength under pressure

Women leave feeling lighter, steadier, and more confident in their ability to meet life with intention rather than collapse under it.

💖 Jackie Daley, Realtor

Talk: Why Every Women Needs to Know How to Take Care of Herself

A grounded, empowering session on the importance of financial independence and personal sovereignty.

This session explores:

• Why earning your own income is essential for freedom and confidence

• How financial empowerment supports emotional and heart health

• The mindset shifts every woman needs to build independence

• Practical starting points for creating a sustainable, self-directed life

Attendees will gain clarity, inspiration, and the understanding that financial empowerment is a vital part of overall well-being.

💖 Jenn Palmer, Owner of Nourishing Journey • Transformational Coach & Healer

Talk: Healing the Heart of Your Experience — Releasing Emotional Burden, Restoring Inner Worth & Rebuilding Your Sacred Heart Space

Jenn guides women into the deeper emotional and energetic layers of heart health—teaching how trauma, stored pain, and old beliefs quietly influence the heart’s capacity to give and receive love.

This session explores:

• How emotional pain becomes stored and affects the physical heart

• The spiritual meaning behind heartbreak and why we wall off the heart

• How beliefs of unworthiness and resentment form—and how to release them

• Why heart healing is essential for self-love, vitality, and personal empowerment.

Participants will experience a gentle guided release practice to clear emotional heaviness and reconnect with self-worth, compassion, and inner freedom.

💖 A Summit for Your Whole Heart — Physical, Mental, Emotional & Spiritual

This event is for every woman who is ready to:

✓ Release old emotional patterns

✓ Strengthen her physical heart health

✓ Discover her inner resilience

✓ Cultivate self-love and self-worth

✓ Build independence and confidence

✓ Step into a more empowered chapter of life

💖 You’ll leave feeling renewed, inspired, and deeply connected to the truth that your heart is the key to your freedom.