Join us for Tween Girl Empowerment Hour! Ages 9-13

This program introduces basic awareness, meditation, and self talk.

Take a journey inwards connecting to your breath, your body, and other tweens in empowering and impactful ways.

Go through a series of affirmations (mantras,) to encourage love, confidence, and self care.

Learn to turn inwards for your own answers vs being led by the crowd.

Learn about awareness, how you are the observer of your thoughts, and you can change the thoughts, body posture, focus, and self talk not serving you.