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Writer's pictureJennifer Palmer

Enemas to Enhance Health

Updated: Nov 19


Enemas to Enhance Health

Enemas were once a widely practiced therapy dating back hundreds of years. However, in today’s world, many people are unaware of their powerful benefits. While enemas are commonly used to relieve constipation, they can offer so much more. In addition to promoting regular bowel movements, enemas can aid in detoxification, reduce inflammation, enhance nutrient absorption, improve gut health, improve beneficial bacteria, and even help eliminate parasites.


Although this information is not intended to diagnose or treat medical conditions, and it’s always best to consult with a holistic or integrative healthcare provider for recommendations, enemas can generally be safe for most people. Keep in mind that not all types of enemas are suitable for everyone. It’s wise to work with a practitioner who can help you select the right ingredients for your needs, as well as customize a plan for frequency and dosage. One of the key benefits of using specific ingredients in your enema is that they are often more efficiently absorbed, leading to potentially greater effects.


I recommend using a stainless-steel enema bucket kit as it is non-toxic, durable, and easy to clean. Also, be sure to use high-quality well filtered or distilled water. Even filtered water can contain impurities that you don’t want to absorb, so it’s best to make sure your water is as clean as possible. There are many instructional videos available online to guide you through the process of doing an enema, so I’ll focus here on sharing some of the most beneficial enema ingredients and what they can help with.


There are many wonderful, safe and effective ingredients to choose from, but here are 10 great options to get you started:


  1. Basic Water – Water alone is quite wonderful. It can help clear the colon of stool and parasites and stimulate the muscles of the colon to enhance the digestive process.

  2. Sea Salt – This is a great addition for hydration.

  3. Epsom Salt – This stimulates bowel movement and helps with detoxification.

  4. Coffee – This stimulates detoxification in the liver, increases bile flow, boosts energy and helps to remove parasites. Make sure to use special enema coffee that is made of mold-free organic beans. It is usually recommended to use a light roast.

  5. Aloe – The is wonderful for healing the lining of the colon and is anti-inflammatory. It may help support efforts with intestinal inflammation, arthritis, diabetes, skin conditions and weight loss.

  6. Garlic – This can help with bacteria, fungus and parasites. Make sure to use fresh, crushed garlic. This can be very powerful and cause die-off symptoms, so use wisely.

  7. Pau D’Arco – This herb is antifungal and can help with microbial balance.

  8. Wheatgrass – This is excellent to reduce inflammation, promote detoxification, alleviate hemorrhoids and improve digestion.

  9. Turmeric – This is great for improving circulation, reducing inflammation, promoting detoxification, improving digestion and even may help with weight loss.

  10. Probiotic – This is an easy way to implant healthy organisms for improved digestion and improved immune response.

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